KIRSTEN CHICK (DNN, mFNTP, mBSIO, mFHT)
Kirsten Chick, author of Nutrition Brought to Life, has over 17 years’ experience in Nutritional Therapy, as both practitioner and teacher.
She applies the science of nutrition and health in a personalised way, helping you nourish yourself fully again.
While so many are seeking “the perfect” diet and way to be, Kirsten understands that you are unique and ever-changing. So a consultation will include a detailed case history so she can assess what kind of nutritional support you would benefit most from right now.
Combining a clear understanding of biochemistry, food energetics and our complex relationship with food, Kirsten offers a warm and inspiring approach with practical ideas, encouraging you to take back control and responsibility for your own health and wellbeing.
The initial consultation is also followed up with a detailed written report of Kirsten’s recommendations for you, including meal ideas, foods to focus on, foods to avoid or reduce, supplements to include, where to get everything and instructions for any naturopathic techniques discussed during the consultation.
Review consultations are usually monthly to begin with, and are currently held via Zoom, Skype or phone.
For more information, please visit www.connectwithnutrition.co.uk
For consultation costs click here
Nutrition Brought to Life
A Practical, Personal Guide to Nutrition – By Kirsten Chick
This complete guide to nutrition cuts through the confusion, and brings the science and research to life. At the same time, each chapter provides opportunities to reflect, explore new ways of eating and thinking about food, and try new recipes. So rather than imposing strict rules that may only work for a few people, it helps you to find your way – with clear guidance and a myriad of useful tips and support.
Nutrition is not just about what food to put on your plate, but how well you digest, absorb and use it. It’s also about how food makes you feel, physically, mentally and emotionally. Kirsten takes you through every step of the process, and explains how diet impacts every aspect of your health and well-being. Learn how to:
• Use proteins, carbohydrates, fats and other nutrients to your advantage, with an in-depth understanding of what they do and how to eat them
• Improve digestion and your relationship with food
• Increase energy and vitality
• Reduce inflammation and strengthen your immune system
• Nourish your microbiome (including gut bacteria)
• Support your gut-brain-adrenal triangle
• Cook 50 new recipes
• Support your detoxification processes
Packed with essential information to help stave off chronic illness and unhappiness, and keep you enjoying life for longer. The number one resource for anyone who wants to support their health through nutrition, as well as a complete handbook for nutrition students and health practitioners.